Running One

Haglund’s deformity or a pump bump is an bigger bit of bone behind the heel bone is a painful condition in runners and it is commonly a challenge to deal with. The bigger portion of the heel bone rubs on the footwear creating a bursitis along with blisters. This bursitis may be rather swollen and painful. The inflamed bursa is named retrocalcaneal bursitis.

The only method to make the enlarged heel bone go away is using surgery and that surgical treatment can involve taking off the Achilles tendon at the insertion to access the calcaneus to clear out the enlarged bone and then re-attach the Achilles tendon to the heel bone. That is a big deal and requires plenty of rehab, and we all prefer to steer clear of this if practical. With that said, it’s a quite wise course of action in the long run if it is a recurring trouble and also the steps used to help it aren’t solving the issue.

The easiest method to take care of a Haglund’s problem of the heel bone is to get pressure off of the painful area and so the bursitis lump can go down. Occasionally, a basic heel lift maybe all that is needed in some cases because this can lift the painful place on the heel bone out from the aggravating part of the heel counter on the running footwear. Podiatry adhesive felt can also often be used to make a doughnut shaped pad that goes round the painful swelling. This can be adhered in the athletic shoe or to the foot. Other types of felt padding might be able to be adhered within the heel counter in the athletic shoes and keep the pressure off the bursitis allowing it to get better. If the pressure from the shoe is allayed for long enough, the swelling from the inflamed bursa can go down.

Regarding just what is the best running footwear for a Haglund’s condition on the heel bone, there probably not one, even with runners frequently inquiring online for the best and receiving an abundance of advice for specific running footwear. Almost all running shoes manufacturers make use of a different molded last to produce their shoes on, so its a matter of getting a shoe that most accurately fits the contour in the back of one’s heel. Every runner’s shape of their calcaneus bone is different, making this is a hard task. A running shoe that has a soft, adaptable as well as pliable heel counter are going to be better than one having a more firm heel counter.

A number of runners experiment with a higher drop and a lower drop running shoe in order to find that one more than the other does a better job at minimizing pressure on the painful area. Since each individual Haglund’s lump differs from the others it truly is not easy to give specific advice for an particular person regarding what running shoe will probably match them better. Quite a few runners sometimes resort to cutting an opening in the heel counter in the running footwear so that there isn’t any pressure on the bump. Should you wish to do this, it usually is a good plan to test it initially on an older pair of running shoes in case anything goes wrong.