Obesity is a medical condition characterized by an excessive accumulation of body fat, which can have negative effects on health. It is often associated with various health risks, including cardiovascular disease, diabetes, and musculoskeletal issues. Combating obesity typically involves a combination of dietary changes, lifestyle modifications, and increased physical activity. Running can be a beneficial […]
HOKA ONE ONE is a brand of running shoes that was founded in 2009 by Nicolas Mermoud and Jean-Luc Diard, two former Salomon employees. The company is known for its distinctive oversized midsole design, which provides extra cushioning and support for runners. The idea for HOKA shoes originated from the founders’ desire to create a […]
Haglund’s deformity or a pump bump is an bigger bit of bone behind the heel bone is a painful condition in runners and it is commonly a challenge to deal with. The bigger portion of the heel bone rubs on the footwear creating a bursitis along with blisters. This bursitis may be rather swollen and […]
The question of whether one should go for a run on golf courses is a nuanced and contentious issue that brings together considerations of recreational freedom, environmental impact, and communal harmony. As golf courses have become increasingly popular as open spaces for various activities, including running, it is essential to explore the arguments both for […]
The Dandenong Ranges, located just outside Melbourne, offer a variety of scenic trails and popular runs for both locals and visitors. Some popular running routes in the Dandenong Ranges include: You get to these ranges via suburbs like Ferntree Gully and Croydon.
The lifespan of running shoes can vary depending on several factors, including the type of shoe, your running style, body weight, the surfaces you run on, and how well you take care of your shoes. Generally: Regularly inspect your shoes, and if you’re a serious runner, consider keeping a running log to track your mileage […]
Glasgow, Scotland and its surrounding areas offer several great running trails for those looking to explore the outdoors. The most popular runs around Glasgow are:
Abbott is a global healthcare company, and they are known for their involvement in promoting health and fitness, including partnerships with major marathon events. Some marathon majors, such as the Abbott World Marathon Majors (WMM), consist of six of the largest and most renowned marathons in the world. These races are: Participants who complete all […]
The Canadian Rockies offer some of the most breathtaking and diverse running trails in the world. With stunning mountain scenery, pristine lakes, and abundant wildlife, the region provides a unique and challenging environment for trail runners. Some of the notable running trails in the Canadian Rockies: Banff National Park:Sulphur Mountain Trail: This trail takes you […]
The Christchurch Marathon is an annual running event held in Christchurch, the largest city in the South Island of New Zealand. The marathon is an annual event, but specific dates may vary from year to year. It’s important to check the official website for the most up-to-date information on the event schedule. The event often […]