Running After an Achilles Tendon Rupture
An Achilles tendon rupture is not an injury that occurs in runners and it more of an injury that occurs in court sports such as tennis and basketball. However, running can form part of the progress rehabilitation to get back to those more high intensity sports.
An Achilles tendon rupture is a severe injury that typically requires medical attention and often surgery to repair. After surgical treatment, there is typically a prolonged period of rehabilitation and recovery. The timeline and specific recommendations for resuming activities like running will depend on various factors, including the severity of the rupture, the type of treatment received, and your individual progress.
In most cases, running or any high-impact activity is not advisable in the immediate aftermath of an Achilles tendon rupture. Initially, you will need to focus on rest, immobilization (often with a cast or boot), physical therapy, and gradual strengthening exercises. Your healthcare provider will guide you through a progressive rehabilitation program to help you regain strength, flexibility, and range of motion in your ankle.
The timing for returning to running or other intense physical activities will be determined by your surgeon or physical therapist. It may take several months to a year or more to regain the strength and stability necessary for running safely. Rushing the process can increase the risk of re-injury or complications.