Haglund’s deformity or a pump bump is an bigger bit of bone behind the heel bone is a painful condition in runners and it is commonly a challenge to deal with. The bigger portion of the heel bone rubs on the footwear creating a bursitis along with blisters. This bursitis may be rather swollen and […]
Generally there will be dangers with running in the cold, even though it can be an exhilarating outing. Cold injury may happen in some of the extreme sports, although not necessarily in running, but it does have its dangers. Measures ought to be used and also you have to be alert to signs and symptoms […]
Corns and calluses that grow on the feet are generated by one simple cause which is an excess of pressure on that region that the corn grows on and end up being painful. Runners are particularly prone to corns and callus as they just put a lot more load on their feet. Since it is […]